Training Progress : Machine Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2015-01-28 126.67 lbs 1090 Day(s)
Last Date : 1RM : Result
2018-01-21 180 lbs Increase 42.1 %
Logs For : Machine Shoulder Press

2018-01-21

Set 1 : 130x10

Set 2 : 140x8

Set 3 : 150x6


1RM: 180

2016-05-31

Set 1 : 70x10

Set 2 : 70x10

Set 3 : 70x10

Set 4 : 125x4


1RM: 141.67

2016-05-28

Set 1 : 70x15

Set 2 : 80x12

Set 3 : 125x4


1RM: 141.67

2016-05-26

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x10


1RM: 106.67

2016-05-23

Set 1 : 65x15

Set 2 : 80x10

Set 3 : 95x8


1RM: 120.33