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Training Progress : Machine Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-01-28 |
126.67 lbs |
1090 Day(s) |
Last Date : |
1RM : |
Result |
2018-01-21 |
180 lbs |
Increase 42.1 % |
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Set 1 : 130x10
Set 2 : 140x8
Set 3 : 150x6
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Set 4 : 125x4
Set 1 : 70x15
Set 2 : 80x12
Set 3 : 125x4
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x10
Set 1 : 65x15
Set 2 : 80x10
Set 3 : 95x8
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