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Training Progress : Barbell Deep Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-02-08 |
270 lbs |
874 Day(s) |
Last Date : |
1RM : |
Result |
2017-06-30 |
180 lbs |
Decrease -33.3 % |
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Set 1 : 135x10
Set 2 : 135x8
Set 3 : 135x8
Set 1 : 135x10
Set 2 : 225x6
Set 3 : 225x6
Set 4 : 135x10
Set 1 : 135x10
Set 2 : 225x6
Set 3 : 225x6
Set 1 : 135x8
Set 2 : 225x6
Set 3 : 225x6
Set 4 : 225x6
Set 1 : 135x8
Set 2 : 225x6
Set 3 : 225x4
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