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Training Progress : Barbell Bench Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-01-21 |
337.5 lbs |
2736 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-18 |
405 lbs |
Increase 20.0 % |
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Set 1 : 405x1
Set 2 : 315x4
Set 3 : 225x8
Set 1 : 135x10
Set 2 : 225x6
Set 3 : 315x3
Set 4 : 405x1
Set 5 : 135x15
Set 1 : 135x15
Set 2 : 225x10
Set 3 : 315x8
Set 4 : 405x2
Set 1 : 135x12
Set 2 : 225x8
Set 3 : 315x6
Set 4 : 405x1
Set 1 : 135x10
Set 2 : 225x8
Set 3 : 315x6
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