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Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-02-27 |
96 lbs |
3099 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-22 |
90 lbs |
Decrease -6.3 % |
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Set 1 : 50x8
Set 2 : 70x6
Set 3 : 85x2
Set 1 : 65x8
Set 2 : 75x6
Set 3 : 85x4
Set 1 : 60x10
Set 2 : 70x6
Set 3 : 90x2
Set 1 : 65x8
Set 2 : 80x6
Set 3 : 95x3
Set 4 : 105x1
Set 1 : 65x8
Set 2 : 95x3
Set 3 : 105x2
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