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Training Progress : hammer barbell standing curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-03-10 |
88.67 lbs |
2053 Day(s) |
Last Date : |
1RM : |
Result |
2020-10-21 |
114 lbs |
Increase 28.6 % |
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Set 1 : 90x8
Set 2 : 90x8
Set 3 : 90x6
Set 1 : 52x10
Set 2 : 102x5
Set 3 : 62x10
Set 1 : 70x10
Set 2 : 95x7
Set 3 : 95x6
Set 1 : 95x8
Set 2 : 95x8
Set 3 : 115x4
Set 1 : 70x8
Set 2 : 70x6
Set 3 : 60x6
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