Training Progress : hammer barbell standing curl 1RM ( lbs) :
Start Date 1RM : Duration
2015-03-10 88.67 lbs 2053 Day(s)
Last Date : 1RM : Result
2020-10-21 114 lbs Increase 28.6 %
Logs For : hammer barbell standing curl

2020-10-21

Set 1 : 90x8

Set 2 : 90x8

Set 3 : 90x6


1RM: 114

2017-11-13

Set 1 : 52x10

Set 2 : 102x5

Set 3 : 62x10


1RM: 119

2016-10-21

Set 1 : 70x10

Set 2 : 95x7

Set 3 : 95x6


1RM: 117.17

2016-05-02

Set 1 : 95x8

Set 2 : 95x8

Set 3 : 115x4


1RM: 130.33

2016-04-12

Set 1 : 70x8

Set 2 : 70x6

Set 3 : 60x6


1RM: 88.67