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Training Progress : Barbell Decline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-02-02 |
289 lbs |
3090 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-19 |
315 lbs |
Increase 9.0 % |
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Set 1 : 135x15
Set 2 : 225x8
Set 3 : 315x1
Set 1 : 135x15
Set 2 : 225x8
Set 3 : 135x15
Set 1 : 135x20
Set 2 : 135x20
Set 3 : 135x20
Set 4 : 135x20
Set 1 : 135x20
Set 2 : 225x8
Set 3 : 315x1
Set 1 : 225x8
Set 2 : 225x6
Set 3 : 135x5
Set 4 : 135x3
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