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Training Progress : Dumbell Leg Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-02-10 |
60 lbs |
1213 Day(s) |
Last Date : |
1RM : |
Result |
2023-06-06 |
88 lbs |
Increase 46.7 % |
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Set 1 : 70x8
Set 2 : 70x6
Set 3 : 50x8
Set 1 : 60x10
Set 2 : 80x6
Set 3 : 90x3
Set 1 : 50x12
Set 2 : 50x10
Set 3 : 50x10
Set 1 : 60x10
Set 2 : 70x8
Set 3 : 80x7
Set 1 : 30x10
Set 2 : 25x15
Set 3 : 25x15
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