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Training Progress : Smith Machine Upright Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-03-11 |
114 lbs |
2766 Day(s) |
Last Date : |
1RM : |
Result |
2022-10-05 |
75 lbs |
Decrease -34.2 % |
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Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 1 : 50x10
Set 2 : 50x8
Set 3 : 50x8
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 90x10
Set 1 : 90x8
Set 2 : 90x8
Set 3 : 90x6
Set 4 : 50x15
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