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Training Progress : T Bar Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-01-12 |
120 lbs |
1887 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-13 |
221 lbs |
Increase 84.2 % |
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Set 1 : 45x10
Set 2 : 100x10
Set 3 : 150x8
Set 4 : 175x8
Set 1 : 90x12
Set 2 : 135x8
Set 3 : 180x4
Set 1 : 90x10
Set 2 : 90x15
Set 3 : 135x10
Set 1 : 45x15
Set 2 : 135x8
Set 1 : 90x15
Set 2 : 135x8
Set 3 : 180x6
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