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Training Progress : Barbell Tricep Extension (Supine) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-02-04 |
175.67 lbs |
3148 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-17 |
175 lbs |
Decrease -0.4 % |
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Set 1 : 45x15
Set 2 : 95x10
Set 3 : 135x8
Set 4 : 155x4
Set 1 : 95x10
Set 2 : 135x8
Set 3 : 155x4
Set 1 : 45x15
Set 2 : 95x10
Set 3 : 135x8
Set 4 : 155x4
Set 1 : 45x15
Set 2 : 95x10
Set 3 : 135x8
Set 4 : 155x4
Set 1 : 45x15
Set 2 : 95x10
Set 3 : 135x8
Set 4 : 155x4
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