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Training Progress : Band hip walks 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-01-21 |
41.67 lbs |
867 Day(s) |
Last Date : |
1RM : |
Result |
2023-06-06 |
62 lbs |
Increase 48.8 % |
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Set 1 : 25x45
Set 2 : 25x45
Set 3 : 25x45
Set 4 : 25x45
Set 1 : 25x45
Set 2 : 25x45
Set 3 : 25x45
Set 4 : 25x45
Set 1 : 25x45
Set 2 : 25x45
Set 3 : 25x45
Set 4 : 25x45
Set 1 : 25x45
Set 2 : 25x45
Set 1 : 25x45
Set 2 : 25x45
Set 3 : 25x20
Set 4 : 25x20
Set 5 : 25x20
Set 6 : 25x20
Set 7 : 25x20
Set 8 : 25x20
Set 9 : 25x20
Set 10 : 25x20
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