Training Progress : Band hip walks 1RM ( lbs) :
Start Date 1RM : Duration
2021-01-21 41.67 lbs 867 Day(s)
Last Date : 1RM : Result
2023-06-06 62 lbs Increase 48.8 %
Logs For : Band hip walks

2023-06-06

Set 1 : 25x45

Set 2 : 25x45

Set 3 : 25x45

Set 4 : 25x45


1RM: 62

2023-04-30

Set 1 : 25x45

Set 2 : 25x45

Set 3 : 25x45

Set 4 : 25x45


1RM: 62

2023-04-28

Set 1 : 25x45

Set 2 : 25x45

Set 3 : 25x45

Set 4 : 25x45


1RM: 62.5

2023-04-19

Set 1 : 25x45

Set 2 : 25x45


1RM: 62

2023-04-16

Set 1 : 25x45

Set 2 : 25x45

Set 3 : 25x20

Set 4 : 25x20

Set 5 : 25x20

Set 6 : 25x20

Set 7 : 25x20

Set 8 : 25x20

Set 9 : 25x20

Set 10 : 25x20


1RM: 62.5