Training Progress : Dumbbell Floor Press 1RM ( lbs) :
Start Date 1RM : Duration
2021-07-06 128.33 lbs 703 Day(s)
Last Date : 1RM : Result
2023-06-08 150 lbs Increase 16.9 %
Logs For : Dumbbell Floor Press

2023-06-08

Set 1 : 100x6

Set 2 : 135x3

Set 3 : 150x1


1RM: 150

2023-03-02

Set 1 : 110x5

Set 2 : 110x5

Set 3 : 110x5


1RM: 128

2022-12-03

Set 1 : 110x5

Set 2 : 110x5

Set 3 : 110x5


1RM: 128.33

2022-06-17

Set 1 : 100x8

Set 2 : 100x6


1RM: 126

2022-04-25

Set 1 : 100x8

Set 2 : 130x3

Set 3 : 150x2


1RM: 160