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Training Progress : Dumbbell Floor Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-07-06 |
128.33 lbs |
703 Day(s) |
Last Date : |
1RM : |
Result |
2023-06-08 |
150 lbs |
Increase 16.9 % |
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Set 1 : 100x6
Set 2 : 135x3
Set 3 : 150x1
Set 1 : 110x5
Set 2 : 110x5
Set 3 : 110x5
Set 1 : 110x5
Set 2 : 110x5
Set 3 : 110x5
Set 1 : 100x8
Set 2 : 100x6
Set 1 : 100x8
Set 2 : 130x3
Set 3 : 150x2
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