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Training Progress : Dumbbell One leg Bench Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-07-15 |
72 lbs |
432 Day(s) |
Last Date : |
1RM : |
Result |
2022-09-19 |
162 lbs |
Increase 125.0 % |
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Set 1 : 1x10
Set 2 : 135x6
Set 3 : 135x6
Set 4 : 135x6
Set 1 : 1x10
Set 2 : 1x10
Set 3 : 1x10
Set 4 : 1x10
Set 1 : 1x15
Set 2 : 50x8
Set 3 : 50x8
Set 4 : 100x3
Set 1 : 1x15
Set 2 : 60x5
Set 3 : 75x5
Set 4 : 100x3
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