Training Progress : Dumbbell One leg Bench Squat 1RM ( lbs) :
Start Date 1RM : Duration
2021-07-15 72 lbs 432 Day(s)
Last Date : 1RM : Result
2022-09-19 162 lbs Increase 125.0 %
Logs For : Dumbbell One leg Bench Squat

2022-09-19

Set 1 : 1x10

Set 2 : 135x6

Set 3 : 135x6

Set 4 : 135x6


1RM: 162

2022-06-30

Set 1 : 1x12

Set 2 : 1x12


1RM: 1

2022-03-04

Set 1 : 1x10

Set 2 : 1x10

Set 3 : 1x10

Set 4 : 1x10


1RM: 1.33

2022-02-15

Set 1 : 1x15

Set 2 : 50x8

Set 3 : 50x8

Set 4 : 100x3


1RM: 110

2021-12-28

Set 1 : 1x15

Set 2 : 60x5

Set 3 : 75x5

Set 4 : 100x3


1RM: 110