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Training Progress : Bench Weighted Decline Crunch 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-12-22 |
75 lbs |
2572 Day(s) |
Last Date : |
1RM : |
Result |
2023-01-05 |
1.67 lbs |
Decrease -97.8 % |
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Set 1 : 1x20
Set 2 : 1x20
Set 3 : 1x20
Set 1 : 1x20
Set 2 : 1x15
Set 3 : 1x15
Set 4 : 1x15
Set 1 : 25x25
Set 2 : 35x25
Set 3 : 45x15
Set 1 : 45x20
Set 2 : 45x20
Set 3 : 45x20
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