Training Progress : Bench Weighted Decline Crunch 1RM ( lbs) :
Start Date 1RM : Duration
2015-12-22 75 lbs 2572 Day(s)
Last Date : 1RM : Result
2023-01-05 1.67 lbs Decrease -97.8 %
Logs For : Bench Weighted Decline Crunch

2023-01-05

Set 1 : 1x20

Set 2 : 1x20

Set 3 : 1x20


1RM: 1.67

2022-03-10

Set 1 : 1x20

Set 2 : 1x15

Set 3 : 1x15

Set 4 : 1x15


1RM: 1.67

2018-03-01

Set 1 : 25x25

Set 2 : 35x25

Set 3 : 45x15


1RM: 67.5

2015-12-22

Set 1 : 45x20

Set 2 : 45x20

Set 3 : 45x20


1RM: 75