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Training Progress : ISO-Lateral Horizontal Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-11-27 |
213.07 lbs |
420 Day(s) |
Last Date : |
1RM : |
Result |
2023-01-20 |
120 lbs |
Decrease -43.7 % |
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Set 1 : 90x10
Set 2 : 90x10
Set 3 : 90x10
Set 1 : 90x10
Set 2 : 135x8
Set 3 : 180x3
Set 1 : 118x10
Set 2 : 163x8
Set 3 : 188x4
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