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Training Progress : Barbell flat band weighted press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-03-25 |
235.73 lbs |
526 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-01 |
240 lbs |
Increase 1.8 % |
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Set 1 : 135x15
Set 2 : 165x6
Set 3 : 225x2
Set 1 : 135x15
Set 2 : 225x6
Set 3 : 315x1
Set 1 : 135x15
Set 2 : 225x2
Set 1 : 135x15
Set 2 : 225x8
Set 3 : 315x1
Set 1 : 135x15
Set 2 : 225x6
Set 3 : 315x1
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