Training Progress : Cable Kneeling Crunch 1RM ( lbs) :
Start Date 1RM : Duration
2017-03-14 183.33 lbs 2176 Day(s)
Last Date : 1RM : Result
2023-02-26 150 lbs Decrease -18.2 %
Logs For : Cable Kneeling Crunch

2023-02-26

Set 1 : 100x15

Set 2 : 100x10

Set 3 : 100x10


1RM: 150

2022-08-30

Set 1 : 95x20

Set 2 : 95x20

Set 3 : 95x20


1RM: 158

2022-08-04

Set 1 : 95x20

Set 2 : 95x20


1RM: 158

2022-08-02

Set 1 : 95x20

Set 2 : 95x20

Set 3 : 95x20


1RM: 158

2022-07-13

Set 1 : 100x30

Set 2 : 100x20

Set 3 : 100x20


1RM: 200