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Training Progress : Cable Kneeling Crunch 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-14 |
183.33 lbs |
2176 Day(s) |
Last Date : |
1RM : |
Result |
2023-02-26 |
150 lbs |
Decrease -18.2 % |
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Set 1 : 100x15
Set 2 : 100x10
Set 3 : 100x10
Set 1 : 95x20
Set 2 : 95x20
Set 3 : 95x20
Set 1 : 95x20
Set 2 : 95x20
Set 1 : 95x20
Set 2 : 95x20
Set 3 : 95x20
Set 1 : 100x30
Set 2 : 100x20
Set 3 : 100x20
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