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Training Progress : Sled pull 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-03-30 |
149 lbs |
123 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-30 |
288 lbs |
Increase 93.3 % |
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Set 1 : 180x2
Set 2 : 180x2
Set 3 : 225x2
Set 4 : 270x2
Set 1 : 135x2
Set 2 : 90x2
Set 3 : 45x2
Set 1 : 135x4
Set 2 : 90x2
Set 3 : 45x2
Set 1 : 135x2
Set 2 : 135x2
Set 1 : 140x2
Set 2 : 135x2
Set 3 : 90x2
Set 4 : 90x2
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