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Training Progress : Cable Standing Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-08-18 |
107.67 lbs |
2909 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-04 |
96 lbs |
Decrease -10.8 % |
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Set 1 : 57.5x10
Set 2 : 80x6
Set 3 : 80x6
Set 1 : 55x12
Set 2 : 55x12
Set 3 : 55x12
Set 1 : 70x8
Set 2 : 70x8
Set 3 : 100x4
Set 1 : 40x15
Set 2 : 47.5x15
Set 3 : 70x8
Set 1 : 32.5x15
Set 2 : 32.5x15
Set 3 : 32.5x15
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