Training Progress : Dumbbell Incline One-Arm Press 1RM ( lbs) :
Start Date 1RM : Duration
2015-02-09 93.33 lbs 3187 Day(s)
Last Date : 1RM : Result
2023-10-31 150 lbs Increase 60.7 %
Logs For : Dumbbell Incline One-Arm Press

2023-10-31

Set 1 : 105x6

Set 2 : 135x3

Set 3 : 150x1


1RM: 150

2023-08-30

Set 1 : 100x6

Set 2 : 135x3


1RM: 148.5

2023-08-26

Set 1 : 60x10

Set 2 : 135x3

Set 3 : 150x1


1RM: 150

2023-08-14

Set 1 : 100x8

Set 2 : 100x6

Set 3 : 100x6

Set 4 : 100x6


1RM: 126

2023-08-03

Set 1 : 110x6

Set 2 : 135x3

Set 3 : 150x1


1RM: 150