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Training Progress : Dumbbell Incline One-Arm Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-02-09 |
93.33 lbs |
3187 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-31 |
150 lbs |
Increase 60.7 % |
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Set 1 : 105x6
Set 2 : 135x3
Set 3 : 150x1
Set 1 : 100x6
Set 2 : 135x3
Set 1 : 60x10
Set 2 : 135x3
Set 3 : 150x1
Set 1 : 100x8
Set 2 : 100x6
Set 3 : 100x6
Set 4 : 100x6
Set 1 : 110x6
Set 2 : 135x3
Set 3 : 150x1
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