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Training Progress : Pendulum squat rack 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-06-18 |
594 lbs |
212 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-15 |
594 lbs |
Change 0.0 % |
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Set 1 : 90x15
Set 2 : 450x6
Set 3 : 540x3
Set 1 : 180x8
Set 2 : 360x4
Set 1 : 180x8
Set 2 : 360x6
Set 3 : 540x3
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