Training Progress : Free motion squat machine 1RM ( lbs) :
Start Date 1RM : Duration
2023-06-16 453.33 lbs 1 Day(s)
Last Date : 1RM : Result
2023-06-16 453.33 lbs Change 0.0 %
Logs For : Free motion squat machine

2023-06-16

Set 1 : 70x20

Set 2 : 260x10

Set 3 : 400x4


1RM: 453.33