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Training Progress : Free motion squat machine 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-06-16 |
453.33 lbs |
1 Day(s) |
Last Date : |
1RM : |
Result |
2023-06-16 |
453.33 lbs |
Change 0.0 % |
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Set 1 : 70x20
Set 2 : 260x10
Set 3 : 400x4
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