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Training Progress : Iso lateral decline press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-06-23 |
171 lbs |
115 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-15 |
135 lbs |
Decrease -21.1 % |
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Set 1 : 90x15
Set 2 : 90x15
Set 3 : 90x15
Set 1 : 90x15
Set 2 : 135x8
Set 3 : 135x8
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