Training Progress : Incline BANDed Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2023-06-29 269.5 lbs 61 Day(s)
Last Date : 1RM : Result
2023-08-28 255 lbs Decrease -5.4 %
Logs For : Incline BANDed Bench Press

2023-08-28

Set 1 : 135x10

Set 2 : 225x4


1RM: 255

2023-07-19

Set 1 : 155x6

Set 2 : 245x4

Set 3 : 285x1


1RM: 285

2023-06-29

Set 1 : 155x6

Set 2 : 245x3


1RM: 269.5