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Training Progress : Incline BANDed Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-06-29 |
269.5 lbs |
61 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-28 |
255 lbs |
Decrease -5.4 % |
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Set 1 : 135x10
Set 2 : 225x4
Set 1 : 155x6
Set 2 : 245x4
Set 3 : 285x1
Set 1 : 155x6
Set 2 : 245x3
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