We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Belt Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-06-30 |
485.07 lbs |
1 Day(s) |
Last Date : |
1RM : |
Result |
2023-06-30 |
485.07 lbs |
Change 0.0 % |
|
Set 1 : 248x8
Set 2 : 338x6
Set 3 : 428x4
|
|
|