Training Progress : Belt Squat 1RM ( lbs) :
Start Date 1RM : Duration
2023-06-30 485.07 lbs 1 Day(s)
Last Date : 1RM : Result
2023-06-30 485.07 lbs Change 0.0 %
Logs For : Belt Squat

2023-06-30

Set 1 : 248x8

Set 2 : 338x6

Set 3 : 428x4


1RM: 485.07