Training Progress : Decline Crunch Rep Max :
Start Date 1RM : Duration
2015-12-24 20 lbs 2766 Day(s)
Last Date : 1RM : Result
2023-07-20 15 lbs Decrease -25.0 %
Logs For : Decline Crunch

2023-07-20

Set 1 : 10x15

Set 2 : 10x10


Rep Max: 15

2016-01-23

Set 1 : 0x10

Set 2 : 0x10

Set 3 : 0x10


Rep Max: 10

2015-12-24

Set 1 : 0x20

Set 2 : 0x20

Set 3 : 0x20


Rep Max: 20