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Training Progress : Decline Crunch Rep Max :
Start Date |
1RM : |
Duration |
2015-12-24 |
20 lbs |
2766 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-20 |
15 lbs |
Decrease -25.0 % |
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Set 1 : 10x15
Set 2 : 10x10
Set 1 : 0x10
Set 2 : 0x10
Set 3 : 0x10
Set 1 : 0x20
Set 2 : 0x20
Set 3 : 0x20
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