Training Progress : Cable Kneeling Crunch 1RM ( lbs) :
Start Date 1RM : Duration
2015-10-06 158.33 lbs 2831 Day(s)
Last Date : 1RM : Result
2023-07-06 158.33 lbs Change 0.0 %
Logs For : Cable Kneeling Crunch

2023-07-06

Set 1 : 95x20

Set 2 : 95x20

Set 3 : 95x20


1RM: 158.33

2022-11-11

Set 1 : 95x20

Set 2 : 95x20

Set 3 : 95x20


1RM: 158

2022-09-27

Set 1 : 100x20

Set 2 : 100x15

Set 3 : 100x10


1RM: 166.67

2022-09-06

Set 1 : 95x10

Set 2 : 95x20

Set 3 : 95x15


1RM: 158.33

2022-08-31

Set 1 : 95x20

Set 2 : 95x20

Set 3 : 95x20


1RM: 158