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Training Progress : Cable Kneeling Crunch 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-10-06 |
158.33 lbs |
2831 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-06 |
158.33 lbs |
Change 0.0 % |
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Set 1 : 95x20
Set 2 : 95x20
Set 3 : 95x20
Set 1 : 95x20
Set 2 : 95x20
Set 3 : 95x20
Set 1 : 100x20
Set 2 : 100x15
Set 3 : 100x10
Set 1 : 95x10
Set 2 : 95x20
Set 3 : 95x15
Set 1 : 95x20
Set 2 : 95x20
Set 3 : 95x20
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