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Training Progress : Plate press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-12-10 |
67.5 lbs |
2883 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-31 |
150 lbs |
Increase 122.2 % |
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Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15
Set 1 : 135x8
Set 2 : 135x6
Set 3 : 135x6
Set 1 : 135x6
Set 2 : 80x15
Set 3 : 80x12
Set 1 : 100x15
Set 2 : 45x20
Set 3 : 100x12
Set 4 : 45x15
Set 5 : 100x10
Set 6 : 45x10
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
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