Training Progress : Plate press 1RM ( lbs) :
Start Date 1RM : Duration
2015-12-10 67.5 lbs 2883 Day(s)
Last Date : 1RM : Result
2023-10-31 150 lbs Increase 122.2 %
Logs For : Plate press

2023-10-31

Set 1 : 100x15

Set 2 : 100x15

Set 3 : 100x15


1RM: 150

2023-10-20

Set 1 : 135x8

Set 2 : 135x6

Set 3 : 135x6


1RM: 171

2023-10-15

Set 1 : 135x6

Set 2 : 80x15

Set 3 : 80x12


1RM: 162

2023-10-05

Set 1 : 100x15

Set 2 : 45x20

Set 3 : 100x12

Set 4 : 45x15

Set 5 : 100x10

Set 6 : 45x10


1RM: 150

2023-09-29

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10


1RM: 133