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Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-01-29 |
285 lbs |
3129 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-23 |
270 lbs |
Decrease -5.3 % |
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Set 1 : 135x10
Set 2 : 225x6
Set 3 : 225x4
Set 1 : 135x15
Set 2 : 225x4
Set 3 : 245x2
Set 1 : 135x12
Set 2 : 225x4
Set 3 : 245x2
Set 1 : 135x15
Set 2 : 225x5
Set 3 : 225x2
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