Training Progress : Leverage Machine Iso Row 1RM ( lbs) :
Start Date 1RM : Duration
2015-01-30 228 lbs 2902 Day(s)
Last Date : 1RM : Result
2023-01-09 240 lbs Increase 5.3 %
Logs For : Leverage Machine Iso Row

2023-01-09

Set 1 : 180x10

Set 2 : 180x10

Set 3 : 180x10


1RM: 240

2022-11-23

Set 1 : 180x10

Set 2 : 225x8

Set 3 : 225x6


1RM: 285

2022-10-30

Set 1 : 135x10

Set 2 : 180x8


1RM: 228

2022-08-23

Set 1 : 180x10

Set 2 : 225x8

Set 3 : 225x8


1RM: 285

2022-08-10

Set 1 : 180x8

Set 2 : 180x8

Set 3 : 225x6


1RM: 270