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Training Progress : Leverage Machine Iso Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-01-30 |
228 lbs |
2902 Day(s) |
Last Date : |
1RM : |
Result |
2023-01-09 |
240 lbs |
Increase 5.3 % |
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Set 1 : 180x10
Set 2 : 180x10
Set 3 : 180x10
Set 1 : 180x10
Set 2 : 225x8
Set 3 : 225x6
Set 1 : 135x10
Set 2 : 180x8
Set 1 : 180x10
Set 2 : 225x8
Set 3 : 225x8
Set 1 : 180x8
Set 2 : 180x8
Set 3 : 225x6
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