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Training Progress : Weighted Pull-Up 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-01-30 |
108 lbs |
3123 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-18 |
102 lbs |
Decrease -5.6 % |
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Set 1 : 1x10
Set 2 : 45x8
Set 3 : 90x4
Set 1 : 1x10
Set 2 : 45x10
Set 3 : 90x6
Set 4 : 135x2
Set 5 : 1x10
Set 1 : 45x10
Set 2 : 90x6
Set 3 : 135x3
Set 1 : 1x15
Set 2 : 45x8
Set 3 : 90x4
Set 4 : 90x4
Set 1 : 1x15
Set 2 : 45x8
Set 3 : 90x6
Set 4 : 135x2
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