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Training Progress : Leverage Incline Chest Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-08-05 |
82.5 lbs |
2277 Day(s) |
Last Date : |
1RM : |
Result |
2022-10-29 |
162 lbs |
Increase 96.4 % |
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Set 1 : 90x8
Set 2 : 90x10
Set 3 : 135x6
Set 1 : 45x15
Set 2 : 45x10
Set 3 : 45x10
Set 4 : 45x10
Set 1 : 90x10
Set 2 : 135x8
Set 3 : 180x1
Set 1 : 45x10
Set 2 : 45x12
Set 3 : 45x15
Set 1 : 45x10
Set 2 : 90x10
Set 3 : 135x6
Set 4 : 135x5
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