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Training Progress : Elevated Push-Up Rep Max :
Start Date |
1RM : |
Duration |
2015-09-21 |
31 lbs |
2601 Day(s) |
Last Date : |
1RM : |
Result |
2022-11-03 |
20 lbs |
Decrease -35.5 % |
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Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x20
Set 5 : 10x20
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 1 : 0x10
Set 2 : 0x10
Set 3 : 0x10
Set 1 : 10x30
Set 2 : 10x15
Set 3 : 10x10
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