Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2015-03-12 158.33 lbs 3158 Day(s)
Last Date : 1RM : Result
2023-11-02 253.33 lbs Increase 60.0 %
Logs For : Cable Lat Pulldown (Wide Grip)

2023-11-02

Set 1 : 85x20

Set 2 : 200x8

Set 3 : 200x6

Set 4 : 100x20


1RM: 253.33

2023-09-11

Set 1 : 100x20

Set 2 : 100x15

Set 3 : 100x15


1RM: 166

2023-07-11

Set 1 : 120x15

Set 2 : 200x8

Set 3 : 260x6

Set 4 : 120x20


1RM: 312

2023-05-08

Set 1 : 210x8

Set 2 : 160x12

Set 3 : 120x20


1RM: 266

2023-03-20

Set 1 : 210x6

Set 2 : 210x6

Set 3 : 210x6


1RM: 252