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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-03-12 |
158.33 lbs |
3158 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-02 |
253.33 lbs |
Increase 60.0 % |
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Set 1 : 85x20
Set 2 : 200x8
Set 3 : 200x6
Set 4 : 100x20
Set 1 : 100x20
Set 2 : 100x15
Set 3 : 100x15
Set 1 : 120x15
Set 2 : 200x8
Set 3 : 260x6
Set 4 : 120x20
Set 1 : 210x8
Set 2 : 160x12
Set 3 : 120x20
Set 1 : 210x6
Set 2 : 210x6
Set 3 : 210x6
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