Training Progress : Dumbbell Alternating Deltoid Raise 1RM ( lbs) :
Start Date 1RM : Duration
2015-02-05 44.33 lbs 3137 Day(s)
Last Date : 1RM : Result
2023-09-07 57 lbs Increase 28.6 %
Logs For : Dumbbell Alternating Deltoid Raise

2023-09-07

Set 1 : 45x8


1RM: 57

2023-09-05

Set 1 : 25x10

Set 2 : 20x12


1RM: 33.33

2023-08-22

Set 1 : 30x10

Set 2 : 50x8

Set 3 : 50x8


1RM: 63

2023-08-16

Set 1 : 25x15

Set 2 : 25x15

Set 3 : 25x15


1RM: 37.5

2023-04-04

Set 1 : 40x8

Set 2 : 50x6

Set 3 : 50x6


1RM: 60