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Training Progress : Dumbbell Alternating Deltoid Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-02-05 |
44.33 lbs |
3137 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-07 |
57 lbs |
Increase 28.6 % |
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Set 1 : 25x10
Set 2 : 20x12
Set 1 : 30x10
Set 2 : 50x8
Set 3 : 50x8
Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15
Set 1 : 40x8
Set 2 : 50x6
Set 3 : 50x6
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