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Training Progress : Cable External Rotation 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-10-20 |
44.33 lbs |
2031 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-11 |
13.33 lbs |
Decrease -69.9 % |
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Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 1 : 20x10
Set 2 : 15x15
Set 3 : 15x10
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