We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Rope Face Pull 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-01-14 |
101.33 lbs |
2521 Day(s) |
Last Date : |
1RM : |
Result |
2022-12-08 |
67.5 lbs |
Decrease -33.4 % |
|
Set 1 : 45x15
Set 2 : 45x15
Set 3 : 45x15
Set 4 : 45x15
Set 1 : 55x10
Set 2 : 55x15
Set 3 : 40x20
Set 1 : 35x15
Set 2 : 65x10
Set 3 : 65x10
Set 4 : 80x8
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 60x10
Set 1 : 35x15
Set 2 : 50x15
Set 3 : 60x15
|
|
|
|