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Training Progress : Leverage Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-02-05 |
114 lbs |
3107 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-08 |
67.5 lbs |
Decrease -40.8 % |
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Set 1 : 45x15
Set 2 : 45x15
Set 3 : 45x15
Set 1 : 90x8
Set 2 : 135x4
Set 3 : 45x15
Set 1 : 90x8
Set 2 : 90x6
Set 3 : 135x4
Set 1 : 45x10
Set 2 : 90x8
Set 3 : 135x4
Set 4 : 45x10
Set 1 : 90x8
Set 2 : 90x6
Set 3 : 90x6
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