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Training Progress : Machine Reverse Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-06-12 |
193.33 lbs |
2342 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-08 |
221.67 lbs |
Increase 14.7 % |
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Set 1 : 175x8
Set 2 : 175x8
Set 3 : 175x8
Set 1 : 190x10
Set 2 : 190x10
Set 3 : 190x10
Set 1 : 235x8
Set 2 : 235x10
Set 3 : 250x8
Set 4 : 250x8
Set 1 : 235x10
Set 2 : 235x10
Set 3 : 250x8
Set 4 : 250x8
Set 1 : 175x10
Set 2 : 175x10
Set 3 : 220x10
Set 4 : 220x8
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