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Training Progress : Leverage Machine Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-06-15 |
120 lbs |
1939 Day(s) |
Last Date : |
1RM : |
Result |
2021-10-05 |
330 lbs |
Increase 175.0 % |
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Set 1 : 180x15
Set 2 : 180x20
Set 3 : 180x20
Set 4 : 180x20
Set 5 : 180x25
Set 1 : 270x20
Set 2 : 270x20
Set 3 : 360x12
Set 4 : 360x12
Set 1 : 270x15
Set 2 : 270x15
Set 3 : 360x6
Set 1 : 295x15
Set 2 : 295x15
Set 3 : 385x6
Set 1 : 295x10
Set 2 : 295x10
Set 3 : 295x10
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