Training Progress : Leverage Machine Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2016-06-15 120 lbs 1939 Day(s)
Last Date : 1RM : Result
2021-10-05 330 lbs Increase 175.0 %
Logs For : Leverage Machine Shrug

2021-10-05

Set 1 : 180x15

Set 2 : 180x20

Set 3 : 180x20

Set 4 : 180x20

Set 5 : 180x25


1RM: 330

2020-09-08

Set 1 : 270x20

Set 2 : 270x20

Set 3 : 360x12

Set 4 : 360x12


1RM: 504

2020-06-04

Set 1 : 270x15

Set 2 : 270x15

Set 3 : 360x6


1RM: 432

2020-01-02

Set 1 : 295x15

Set 2 : 295x15

Set 3 : 385x6


1RM: 462

2019-10-09

Set 1 : 295x10

Set 2 : 295x10

Set 3 : 295x10


1RM: 393.33