Training Progress : Dumbbell One-Arm Row 1RM ( lbs) :
Start Date 1RM : Duration
2015-10-02 126.67 lbs 2835 Day(s)
Last Date : 1RM : Result
2023-07-06 192.67 lbs Increase 52.1 %
Logs For : Dumbbell One-Arm Row

2023-07-06

Set 1 : 160x6

Set 2 : 170x4

Set 3 : 100x10


1RM: 192.67

2023-03-20

Set 1 : 135x8

Set 2 : 135x8

Set 3 : 135x8


1RM: 171

2023-03-13

Set 1 : 110x8

Set 2 : 110x8

Set 3 : 110x8


1RM: 139

2022-12-04

Set 1 : 110x10

Set 2 : 110x8

Set 3 : 110x8


1RM: 146.67

2022-09-12

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10

Set 4 : 100x10

Set 5 : 100x10


1RM: 133