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Training Progress : Dumbbell One-Arm Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-10-02 |
126.67 lbs |
2835 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-06 |
192.67 lbs |
Increase 52.1 % |
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Set 1 : 160x6
Set 2 : 170x4
Set 3 : 100x10
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 135x8
Set 1 : 110x8
Set 2 : 110x8
Set 3 : 110x8
Set 1 : 110x10
Set 2 : 110x8
Set 3 : 110x8
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 100x10
Set 5 : 100x10
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