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Training Progress : Back Hyperextension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-11-11 |
73.33 lbs |
2751 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-23 |
1 lbs |
Decrease -98.6 % |
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Set 1 : 1x20
Set 2 : 1x20
Set 3 : 1x20
Set 1 : 1x20
Set 2 : 1x20
Set 3 : 1x20
Set 1 : 1x20
Set 2 : 1x20
Set 3 : 1x20
Set 1 : 1x20
Set 2 : 1x20
Set 3 : 1x20
Set 1 : 1x20
Set 2 : 1x20
Set 3 : 1x20
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