Training Progress : Back Hyperextension 1RM ( lbs) :
Start Date 1RM : Duration
2015-11-11 73.33 lbs 2751 Day(s)
Last Date : 1RM : Result
2023-05-23 1 lbs Decrease -98.6 %
Logs For : Back Hyperextension

2023-05-23

Set 1 : 1x20

Set 2 : 1x20

Set 3 : 1x20


1RM: 1

2023-01-12

Set 1 : 1x20

Set 2 : 1x20

Set 3 : 1x20


1RM: 1.67

2022-10-13

Set 1 : 1x20

Set 2 : 1x20

Set 3 : 1x20


1RM: 1

2022-04-07

Set 1 : 1x20

Set 2 : 1x20

Set 3 : 1x20


1RM: 1.67

2022-03-21

Set 1 : 1x20

Set 2 : 1x20

Set 3 : 1x20


1RM: 1.67