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Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-01-30 |
196.33 lbs |
3120 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-15 |
378 lbs |
Increase 92.5 % |
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Set 1 : 135x10
Set 2 : 225x8
Set 3 : 315x6
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x6
Set 4 : 405x2
Set 1 : 135x10
Set 2 : 225x8
Set 3 : 315x6
Set 4 : 405x2
Set 1 : 135x10
Set 2 : 225x8
Set 3 : 315x6
Set 4 : 405x3
Set 1 : 135x10
Set 2 : 225x8
Set 3 : 315x6
Set 4 : 405x3
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