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Training Progress : Barbell Stiff-Leg Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-02-26 |
285 lbs |
2723 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-10 |
202.5 lbs |
Decrease -28.9 % |
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Set 1 : 135x15
Set 2 : 135x6
Set 3 : 135x4
Set 1 : 135x15
Set 2 : 135x10
Set 3 : 135x10
Set 1 : 135x10
Set 2 : 135x15
Set 3 : 135x10
Set 1 : 165x15
Set 2 : 135x15
Set 3 : 165x15
Set 1 : 135x15
Set 2 : 135x15
Set 3 : 135x15
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