Training Progress : Dumbbell Stiff-Leg Deadlift 1RM ( lbs) :
Start Date 1RM : Duration
2023-02-27 94 lbs 6 Day(s)
Last Date : 1RM : Result
2023-03-04 99.4 lbs Increase 5.7 %
Logs For : Dumbbell Stiff-Leg Deadlift

2023-03-04

Set 1 : 71x12

Set 2 : 71x12

Set 3 : 71x10


1RM: 99.4

2023-02-28

Set 1 : 71x10


1RM: 94.67

2023-02-27

Set 1 : 71x10

Set 2 : 71x10

Set 3 : 71x10


1RM: 94