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Training Progress : Cable Dual Overhead Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-02-01 |
57 lbs |
3209 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-14 |
44.33 lbs |
Decrease -22.2 % |
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Set 1 : 25x20
Set 2 : 35x8
Set 3 : 35x8
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 1 : 35x10
Set 2 : 30x10
Set 1 : 40x8
Set 2 : 32.5x10
Set 3 : 25x15
Set 1 : 27.5x12
Set 2 : 42.5x6
Set 3 : 37.5x6
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