Training Progress : Cable Dual Overhead Curl 1RM ( lbs) :
Start Date 1RM : Duration
2015-02-01 57 lbs 3209 Day(s)
Last Date : 1RM : Result
2023-11-14 44.33 lbs Decrease -22.2 %
Logs For : Cable Dual Overhead Curl

2023-11-14

Set 1 : 25x20

Set 2 : 35x8

Set 3 : 35x8


1RM: 44.33

2023-09-02

Set 1 : 20x15

Set 2 : 20x15

Set 3 : 20x15


1RM: 30

2023-08-17

Set 1 : 35x10

Set 2 : 30x10


1RM: 46.67

2023-02-07

Set 1 : 40x8

Set 2 : 32.5x10

Set 3 : 25x15


1RM: 50

2022-12-06

Set 1 : 27.5x12

Set 2 : 42.5x6

Set 3 : 37.5x6


1RM: 51