Training Progress : Barbell Shoulder Press 1RM ( kg) :
Start Date 1RM : Duration
2015-10-30 52 kg 193 Day(s)
Last Date : 1RM : Result
2016-05-09 50.66 kg Decrease -2.6 %
Logs For : Barbell Shoulder Press

2016-05-09

Set 1 : 38.0x8

Set 2 : 38.0x10

Set 3 : 38.0x8


1RM: 50.66

2016-02-14

Set 1 : 38.0x6

Set 2 : 38.0x6

Set 3 : 38.0x6


1RM: 45.6

2016-01-31

Set 1 : 38.0x8

Set 2 : 38.0x8

Set 3 : 38.0x8


1RM: 48.13

2016-01-21

Set 1 : 38.0x8

Set 2 : 39.0x8

Set 3 : 39.0x8


1RM: 49.4

2016-01-12

Set 1 : 38.0x10

Set 2 : 39.0x10

Set 3 : 39.0x8


1RM: 52