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Training Progress : Barbell Shoulder Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-10-30 |
52 kg |
193 Day(s) |
Last Date : |
1RM : |
Result |
2016-05-09 |
50.66 kg |
Decrease -2.6 % |
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Set 1 : 38.0x8
Set 2 : 38.0x10
Set 3 : 38.0x8
Set 1 : 38.0x6
Set 2 : 38.0x6
Set 3 : 38.0x6
Set 1 : 38.0x8
Set 2 : 38.0x8
Set 3 : 38.0x8
Set 1 : 38.0x8
Set 2 : 39.0x8
Set 3 : 39.0x8
Set 1 : 38.0x10
Set 2 : 39.0x10
Set 3 : 39.0x8
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