Training Progress : Cable Rope Seated Row 1RM ( kg) :
Start Date 1RM : Duration
2015-11-04 69.66 kg 184 Day(s)
Last Date : 1RM : Result
2016-05-05 65 kg Decrease -6.7 %
Logs For : Cable Rope Seated Row

2016-05-05

Set 1 : 50.0x9

Set 2 : 50.0x9

Set 3 : 50.0x9


1RM: 65

2016-04-25

Set 1 : 50.0x10

Set 2 : 50.0x10

Set 3 : 50.0x10


1RM: 66.66

2016-04-10

Set 1 : 50.0x9

Set 2 : 50.0x9

Set 3 : 50.0x10


1RM: 66.66

2016-04-10

Set 1 : 50.0x8

Set 2 : 50.0x8

Set 3 : 50.0x8


1RM: 63.33

2016-03-31

Set 1 : 50.0x9

Set 2 : 50.0x9

Set 3 : 50.0x9


1RM: 65