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Training Progress : Dumbbell Bent-Over Reverse Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-11-04 |
20.8 kg |
184 Day(s) |
Last Date : |
1RM : |
Result |
2016-05-05 |
17.2 kg |
Decrease -17.3 % |
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Set 1 : 12.0x12
Set 2 : 12.0x13
Set 3 : 12.0x12
Set 1 : 12.0x14
Set 2 : 12.0x13
Set 3 : 12.0x13
Set 1 : 12.0x12
Set 2 : 12.0x12
Set 3 : 12.0x12
Set 1 : 12.0x8
Set 2 : 12.0x8
Set 3 : 12.0x8
Set 1 : 12.0x12
Set 2 : 12.0x12
Set 3 : 12.0x12
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