Training Progress : Dumbbell Bent-Over Reverse Fly 1RM ( kg) :
Start Date 1RM : Duration
2015-11-04 20.8 kg 184 Day(s)
Last Date : 1RM : Result
2016-05-05 17.2 kg Decrease -17.3 %
Logs For : Dumbbell Bent-Over Reverse Fly

2016-05-05

Set 1 : 12.0x12

Set 2 : 12.0x13

Set 3 : 12.0x12


1RM: 17.2

2016-04-25

Set 1 : 12.0x14

Set 2 : 12.0x13

Set 3 : 12.0x13


1RM: 17.6

2016-04-10

Set 1 : 12.0x12

Set 2 : 12.0x12

Set 3 : 12.0x12


1RM: 16.79

2016-04-10

Set 1 : 12.0x8

Set 2 : 12.0x8

Set 3 : 12.0x8


1RM: 15.2

2016-03-31

Set 1 : 12.0x12

Set 2 : 12.0x12

Set 3 : 12.0x12


1RM: 16.79