Training Progress : Barbell Curl 1RM ( kg) :
Start Date 1RM : Duration
2015-11-01 43.06 kg 192 Day(s)
Last Date : 1RM : Result
2016-05-10 44 kg Increase 2.2 %
Logs For : Barbell Curl

2016-05-10

Set 1 : 33.0x10

Set 2 : 33.0x9

Set 3 : 33.0x8


1RM: 44

2016-05-03

Set 1 : 33.0x10

Set 2 : 33.0x8

Set 3 : 33.0x8


1RM: 44

2016-04-19

Set 1 : 33.0x10

Set 2 : 33.0x10

Set 3 : 33.0x8


1RM: 44

2016-04-07

Set 1 : 33.0x10

Set 2 : 33.0x10

Set 3 : 33.0x10


1RM: 44

2016-04-07

Set 1 : 33.0x10

Set 2 : 33.0x10

Set 3 : 33.0x10


1RM: 44